Essential Information

Essential Information on low tox living and essential oils. Learn tips, tricks and hacks to start making small changes for big impact now

Cooking with Essential Oils

How many drops of essential oils for cooking?

Cooking with Essential Oils needn’t be overwhelming.  The amount of essential oil you add to your dishes will depend on many different variables: The particular recipe you are making How many servings you make what kind of oil you are using Your personal taste buds In most cases, it is best

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Essential Oil Dilution Guidelines

Dilution Guidelines

As discussed in this article about ways you can use doTERRA essential oils, one of the most popular methods is topically.  The easiest and most convenient way to do this is by making up a roller bottle.  It will only take you a few minutes, and you will have a ready made

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Maintaining your cool mist ultrasonic diffuser

Maintaining Your Diffuser

Maintaining your diffuser will ensure it’s longevity, increase the diffusion rate, and ensure you are diffusing your chosen oils each time (some oils like to stick around….and you may not want Oregano spoiling your Citrus Bliss moments!). You should be using a cool mist diffuser to enjoy your oils aromatically,

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Applying Essential Oils Topically

Using essential oils topically

  Topical application of essential oils is a popular and time-tested model. However, using essential oils on your skin can be a bit more complicated than applying your regular body lotion. In general, you apply essential oils where you need them for their localised effect. For example, to soothe your

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Essential Oil Uses for Wellness

Safe ways to use your doTERRA essential oils for wellness

Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods

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